Stretching Exercises for Wellness
Routine for nordic walking und hiking
Routine for mountain biking and cycling
Here you will find some special stretching routines for wellness activities. Soon there will be more stretching routines for different activities, but also stretching routines for pure relaxation.
You will soon be able to download and print the complete wellness routines. This enables you to have a review with your personal coach, your physiotherapist or physician and to make an individual choice of exercises regarding your personal requirements.
In case of existing complaints, the consultation of a physician or therapist is strongly recommended.
