Stretching Exercises for Tennis

Tennis warm-up routine                PDF

Tennis stretching routine                PDF

You will soon be able to download and print the training routines. This enables to have a review with your personal tennis coach, your physiotherapist or physician and to make an individual choice of exercises regarding your personal requirements. In addition, your tennis or physio coach can recommend some special exercises, e.g. with ropes or elastic straps. These exercises can be performed at the Stretching-Tower very well.

You will also find the instruction on the column of the Stretching-Tower. The operator of the facility and the teaching personal will receive sufficient documentation.

Not only the equipment itself, but also the information material can be featured with a sponsors logo. So it is an ideal image maker for the facility and the sponsor. The commitment for the health and the success of the members and guests will pay off.

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