Skiing/Snowboarding Exercise 5
Exercise:
• Pelvic rotation
Description:
• rotate the pelvis laterally backward as fare as possible
• rotate head and shoulder simultaneously
• extend the outside arm
• rotate the pelvis quarter circle forward
• pull the arms back
• move to the opposite direction
Duration:
• 15 to 30 repetitions
Musculature:
• Back muscles
• Torso muscles
Annotation:
• very good exercise for snowboarders
