Skiing/Snowboarding Exercise 2

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Exercise:
• Upright squat

Description:
• bend and extend the legs slowly
• do not extend the legs completely
• bend only to 90°
• keep your back upright

Duration:
• 15 to 30 repetitions

Musculature:
• Leg extensors
• Hip extensors

Annotation:
• safer than free squats
• can be performed in ski boots very well