Skiing/Snowboarding Exercise 1

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Exercise:
• Lunge

Description:
• bend and extend the front leg slowly
• do not bend or extend the rear leg
• do not extend the front leg completely
• bend only to 90°
• keep your back upright

Duration:
• 15 repetitions each side

Musculature:
• Leg extensors
• Hip extensors

Annotation:
• gentle warm-up exercise