Jogging/Running Stretching Exercise 3

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Muscles stretched:
• Musculus gracilis
• Musculus adductor longus
• Musculus adductor magnus
• Musculus pectineus
• Musculus adductor brevis

Function:
• Leg adduction

Weight shifting:
• turn upper body upright

Stretching duration:
• 20 seconds each side
• 1 or 2 repetitions each side

Annotation:
• do not stretch to pain threshold
• avoid upper body rotation
• do not bend the knee of the raised leg