Golf Warm-up Exercise 5

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Exercise:
• Pelvic rotation

Description:
• rotate the pelvis laterally backward as fare as possible
• rotate head and shoulder simultaneously
• extend the outside arm
• rotate the pelvis quarter circle forward
• pull the arms back
• move to the opposite direction

Duration:
• 15 to 30 repetitions

Musculature:
• Back muscles
• Torso muscles

Annotation:
• activates all joints involved in the golf swing