Stretching Exercises for Fitness and Strength Training
Fitness stretching routine PDF
You are able view the stretching routine online or download and print it. This enables to have a review with your fitness coach, your physiotherapist or physician and to make an individual choice of exercises regarding your personal requirements.
In addition, your fitness coach can recommend some special exercises, e.g. with ropes or elastic straps. These exercises can be performed at the Stretching-Tower very well. Also isometric strength exercises can be accomplished at the Stretching-Tower in the best way.
The operator of the facility and the teaching personal will receive sufficient documentation. The exercise instructions can be placed directly on the column of the Stretching-Tower or on separat information panels.
